Cách Làm Gạo Lứt Mè Đen Tại Nhà Đơn Giản Nhất
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Gạo lứt mè đen rất ngon và bổ dưỡng
Gạo lứt mè đen là hai loại ngũ cốc chứa nhiều chất dinh dưỡng thiết yếu và rất tốt cho việc bồi bổ sức khỏe của người sử dụng. Bột gạo lứt mè đen rất tốt cho phụ nữ cho con bú và hỗ trợ rất tốt cho việc giảm cân của bạn, vì thế hãy bổ sung ngay bột gạo lứt mè đen vào thực đơn chăm sóc gia đình mình mỗi ngày bạn nhé!
Bạn có thể làm bột gạo lứt mè đen tại nhà với công thức đơn giản sau:
Nguyên liệu
– Gạo lứt
– Mè đen
Lưu ý: Lượng gạo lứt mè đen sử dụng sẽ tùy vào sở thích của các bạn mà gia giảm phù hợp nhé.
Cách làm
– Vo sạch gạo lứt và mè đen, để trong rá cho ráo nước.
– Khi đã ráo nước đem đi rang cho tới khi có mùi thơm.
– Để hỗn hợp nguội bớt rồi dùng máy xay sinh tố xay nhuyễn thành bột mịn. Để bột được mịn hơn, bạn nên xay bột nhiều lần và bảo quản trong một lọ thuỷ tinh kín và sạch, để nơi khô ráo và dùng dần.
– Nếu bạn không thích xay mịn thì có thể để nguyên rồi dùng làm sữa gạo lứt mè đen.
Bột gạo lứt mè đen có tác dụng gì?
Sự kết hợp của gạo lứt mè đen sẽ tạo nên những thức uống thật tuyệt vời cho sức khỏe của cả gia đình bạn, cùng điểm qua những siêu lợi ích này nhé:
1. Hỗ trợ giảm cân
Các chất dinh dưỡng có trong gạo lứt rất tốt cho hệ tiêu hoá làm giảm cảm giác thèm ăn. Khi kết hợp cùng mè đen sẽ giúp bạn gần như mất đi cảm giác thèm ăn.
Hơn nữa, trong gạo lứt có chứa nhiều thành phần vitamin: B1, B2, B3, E, Fe, Ma. Đây là những chất dinh dưỡng có lợi cho cơ thể giúp mà lại không làm tăng cân.
Đặc biệt hơn là chất xơ trong đó khi vào ruột sẽ có tác dụng “hút” những độc hại, cặn bã ra ngoài cơ thể để thải độc cho cơ thể. Vừa giảm cân vừa mang lại cho chị em làn da đẹp mịn màng hết mụn, xóa đi quan niệm giảm cân sẽ làm da sạm hơn, nhăn nheo hơn.
2. Ngăn ngừa bệnh tim mạch, điều hòa huyết áp
Lớp cám bên ngoài gạo lứt có nhiều giá trị dinh dưỡng. Lớp cám này và mè đen chứa một chất dầu đặc biệt có tác dụng điều hòa huyết áp, làm giảm cholesterol xấu, giúp ngăn ngừa các căn bệnh tim mạch.
3. Lợi sữa
Lượng chất dinh dưỡng có trong gạo lứt và mè đen không chỉ giúp mẹ có nhiều sữa hơn mà còn cung cấp thêm các nguồn dinh dưỡng giúp cả hai mẹ con khỏe mạnh và phát triển toàn diện. Hơn thế loại bột còn giúp mẹ không bị táo bón và tiêu đi lượng mỡ thừa sau sinh.
4. Cung cấp dinh dưỡng
Nếu buổi sáng bạn lỡ dậy muộn thì bột gạo lứt mè đen chắc chắn sẽ món ăn cứu cánh của bạn đấy nhé. Với hương vị thơm ngon bổ dưỡng, bột gạo lứt mè đen sẽ cung cấp đầy đủ năng lượng cho các hoạt động trong ngày của bạn.
5. Gạo lứt mè đen giúp làm đẹp da
Uống bột gạo lứt và mè đen hàng ngày là cách để bạn có được một làn da căng mịn, hồng hào và tràn đầy sức sống. Đó là bởi có hàm lượng vitamin E cực lớn trong mè đen cùng các vitamin nhóm B, các chất béo không bão hòa và hoạt chất GABA trong gạo lứt đó nhé.
Bạn có thể sử dụng bột gạo lứt mè đen phù hợp để đạt được hiệu quả cao nhất cho nhu cầu và mong muốn của mình. Bạn có thể mua bột gạo lứt mè đen được chế biến sẵn trên thị trường tiêu dùng hiện nay tại cửa hàng organic food của chúng tôi, chúng tôi có rất nhiều sản phẩm cho bạn lựa chọn vì thế hãy chăm sóc thật tốt và có những lựa chọn thông minh nhất khi đồng hành cùng thực phẩm hữu cơ bạn nhé!
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