Cách Rang Gạo Lứt Đúng Chuẩn Cho Hương Vị Thêm Ngon
Gạo lứt rang có ngon không?
Gạo lứt hiện nay là thực phẩm vàng cho sức khỏe của người tiêu dùng, gạo lứt đã được nghiên cứu và chứng nhận về những lợi ích mà gạo sẽ mang đến cho sức khỏe của mỗi chúng ta. Các sản phẩm từ gạo lứt hiện có rất nhiều từ những sản phẩm ăn vặt thông dụng đến những sản phẩm chăm sóc sức khỏe khác, người tiêu dùng có thể thoả sức lựa chọn để chăm sóc cho gia đình mình mỗi ngày.
Bạn có thể mua gạo lứt tại cửa hàng organic food của chúng tôi để đảm bảo chất lượng bữa ăn tốt nhất cho gia đình bạn, gạo lứt có thể chế biến thành rất nhiều món ăn ngon và giàu dinh dưỡng, một trong những cách đơn giản nhất đó là rang gạo lứt. Với gạo lứt rang bạn có thể làm sữa hay làm trà đều rất thơm và bổ dưỡng đấy nhé!

Các loại trà gạo lứt rang đơn giản
Rang gạo lứt là việc tưởng như đơn giản nhưng lại không đơn giản chút nào, nếu rang không đúng cách hàm lượng dinh dưỡng trong gạo lứt sẽ bị mất và tất nhiên nước gạo lứt cũng không còn vị ngon nữa đâu nhé!
Cách rang gạo lứt để uống:
Bước 1: Sơ chế nguyên liệu
Nhặt bỏ những loại gạo lứt xấu. Không làm sạch gạo lứt bằng cách rửa với nước, như vậy khi rang gạo lứt sẽ không thơm và mất chất dinh dưỡng.
Bước 2: Rang gạo lứt
Cho chảo lên bếp, bật mức lửa lớn để chảo nóng. Chảo nóng,hạ nhỏ lửa rồi cho gạo lứt đã chuẩn bị vào rang, đảo đều tay, liên tục để gạo lứt không bị cháy.
Khi gạo lứt chuyển sang màu sậm hơn, hạt nở và bắt đầu dậy mùi thơm thì tắt bếp cho gạo lứt ra một cái đĩa, hay một cái tô lớn để đựng. Tránh trường hợp tắt bếp để gạo trong nồi không đảo có thể làm cháy gạo lứt.
Bước 3: Nấu gạo nứt
Cho gạo lứt rang vào nồi nước, thêm muối và đun sôi. Tùy theo nhu cầu bạn có thể gia giảm lượng gạo, nước và muối sao cho phù hợp. Bạn cho lửa nhỏ lại, tiếp tục đun đến khi gạo chín mềm thì tắt bếp.
Sau đó, bạn để nguội rồi dùng rây lọc lấy xác gạo. Nước gạo lứt rang cho vào một chiếc bình thủy tinh hoặc bình giữ nhiệt. Bạn có thể uống nước gạo lứt rang ngay cho ấm nóng hoặc cất trong tủ lạnh dùng trong ngày.

Nếu bạn có bình ủ cháo, bạn có thể tiết kiệm thời gian cho gạo lứt rang bằng cách cho gạo và nước sôi vào bình. Bạn sẽ có nước gạo lứt rang chỉ trong vòng 2 – 3 tiếng, còn phần xác gạo lứt có thể ăn như cháo khi bạn cảm thấy đói bụng.
Bạn cũng có thể kết hợp gạo lứt rang với những loại đậu khác để tạo nên những loại thức uống gạo lứt thơm ngon hơn, bổ dưỡng hơn cho gia đình mình, hãy thay đổi để làm mới thực đơn dinh dưỡng cho việc chăm sóc sức khỏe của mọi thành viên trong nhà bạn nhé!
Chúc các bạn thành công!
Tags: nước gạo lứt rang, nuoc gao lut rang, rang gạo lứt đúng cách, rang gao lut dung cach, cách rang gạo lứt, cach rang gao lut.





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Chuẩn luôn á! Gạo lứt đúng là “ngôi sao” trong làng thực phẩm lành mạnh dạo này 😄 Mình cũng mới chuyển sang ăn gạo lứt và cảm thấy nhẹ bụng hơn hẳn. Vừa tốt cho sức khỏe, vừa có nhiều sản phẩm tiện lợi nữa, quá tuyệt luôn! 🌾💚
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