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Cá hồi rất giàu dinh dưỡng
Trong cá hồi có rất nhiều chất dinh dưỡng và hàm lượng vitamin tốt cho sức khỏe như: A, D, H, E…,và rất nhiều vitamin khác, chính vì vậy mà các chuyên gia dinh dưỡng khuyên dùng nên thêm món ăn này vào thực đơn hàng tuần. Cá hồi có nhiều cách chế biến khác nhau và sẽ có những hương vị rất ngon cho bữa ăn của bạn. Vì thế bạn sẽ chủ động hơn trong cách chế biến món ăn từ cá hồi để chiêu đãi những người thân đấy nhé!
Cá hồi khi được ướp gia vị đúng cách sẽ làm món ăn thêm đậm vị hơn và kết quả sẽ là những món ăn thật ngọt ngào để chiêu đãi người thân trong gia đình, cùng organic food học ngay cách ướp cá hồi để làm món nướng thêm ngon hơn nhé:
1. Cá hồi nướng muối ớt:
Nguyên liệu chuẩn bị
Cá hồi: theo khẩu phần ăn
Tiêu, ớt sừng, bột ớt
Hành khô, tỏi
Cách làm cá hồi nướng muối ớt
Sơ chế nguyên liệu
Cá hồi tươi sau khi mua về thì rửa sạch với nước, cắt thành miếng vừa ăn. Hành, tỏi, ớt băm nhuyễn rồi trộn cùng với chút muối.
Công đoạn chế biến
Rắc một lượt muối lên 4 mặt cá hồi cho thật đều, để yên khoảng 20 phút cho cá ngấm đều gia vị.
Nướng cá
Bật lò nướng ở nhiệt độ 180 – 200 độ C, cho cá lên vỉ, để dâ cá hướng lên trên. Cho khay nướng vào lò trong khoảng 10 phút để cá chín. Hoặc bạn có thể bọc cá vào giấy bạc để khi nướng cá không bị xém và sẽ giữ được độ ngọt hơn.
Hoàn thành và thưởng thức
Cho cá hồi chín cho ra đĩa, trang trí thêm vài cọng rau thơm rồi ăn kèm với tương ớt khi còn nóng vô cùng hấp dẫn.
2. Cá hồi nướng bơ tỏi:
Nguyên liệu cần chuẩn bị
Cá hồi
Bơ, mật ong, tỏi băm
Chanh, mùi tây
Muối, tiêu
Cách làm món cá hồi nướng bơ tỏi
Sơ chế nguyên liệu
Cá hồi rửa sạch, để cho ráo nước. Chanh cắt thành lát để trang trí và vắt lấy một chút nước cốt. Mùi tây làm sạch, thái nhỏ.
Làm bơ tỏi
Cho bơ vào chảo, đun ở lửa vừa cho tan chảy. Cho thêm mật ong, tỏi, nước cốt chanh vào đảo đều.
Nướng cá
Xếp cá hồi lên giấy bạc, cho lên khay nướng. Cho cá vào, rưới đều hỗn hợp đã làm ở trên mặt cá, thêm chút muối, hạt tiêu, cuộn giấy bạc gấp kín mép lại. Nướng cá trong lò nướng ở nhiệt độ 200 độ C trong khoảng 15 phút. Sau đó mở giấy bạc ra nướng thêm 2 – 3 phút cho mặt cá chín vàng hơn.
Hoàn thành và thưởng thức
Xếp cá lên dĩa, trang trí thêm cho đẹp mắt rồi thưởng thức nóng sẽ thơm ngon hơn.
3. Cá hồi nướng phô mai
Nguyên liệu cần chuẩn bị
Phô mai, bơ
Muối, tiêu xay
Xà lách, tía tô, hành tây ăn kèm
Cách làm món cá hồi nướng phô mai
Sơ chế nguyên liệu
Cá hồi rửa sạch, để ráo nước. Hành tây lột sạch vỏ, rửa sạch rồi thái thành sợi nhỏ. Phô mai đun cho nóng chảy. Tía tô, xà lách ăn kèm nhặt sạch, ngâm với nước muối loãng.
Ướp gia vị cho cá
Ướp cá với chút muối tinh, hạt tiêu xóc đều lên rồi để gia vị ngấm đều trong khoảng nửa tiếng.
Nướng cá hồi
Xếp cá vào khay nướng, rưới thêm phô mai lên trên. Cho khay cá vào lò nướng ở nhiệt độ 180 – 200 độ C từ 10 – 12 phút cho cá chín đều.
Hoàn thành và thưởng thức
Cho cá hồi lên đĩa, trang trí bắt mắt cùng với xà lách, hành tây, tía tô rồi thưởng thức nóng sẽ ngon hơn.
4. Cá hồi nướng xì dầu:
Chuẩn bị nguyên liệu
Cá hồi
Chanh, mù tạt
Đường nâu
Muối, hạt tiêu, xì dầu
Cách làm món cá hồi nướng xì dầu
Sơ chế cá hồi
Cá hồi rửa sạch, để cho ráo nước. Cho cá hồi vào ướp cùng với xì dầu, mù tạt, đường nâu trong khoảng 15 phút cho ngấm đều gia vị.
Nướng cá hồi xì dầu
Xếp cá hồi lên vỉ nướng, cho vào lò khoảng 10 phút ở nhiệt độ 200 độ C để cá chín đều và giữ được độ ngọt tự nhiện.
Hoàn thành và thưởng thức món cá hồi xì dầu
Cá hồi nướng xì dầu chín, bạn lấy cá xếp ra đĩa, vắt thêm chút chanh lên. Bày thêm chút rau sống và tương ớt rồi thưởng thức nóng.
Thế là bạn đã có ngay những món ăn thật ngon và dễ thực hiện từ cá hồi rồi nhé!! Hơn thế cá hồi còn có thể làm được rất nhiều món ăn khá nhau để tạo nên sự phong phú cho bữa ăn của bạn, hãy vào bếp chuẩn bị và chiêu đãi người thân ngay thôi nào!!
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